Our Services
Cryotherapy
description
Engineered with advanced German technology, and unlike nitrogen-based cryotherapy systems, our Lifecube 1+ cryotherapy chamber delivers an all-electric ‘breathable air’ system that exposes the entire body to ultra low temperatures.
Further Information
- Temperate reaches as low as –85°C for maximum systemic impact
- Powerhouse for accelerating muscle recovery, reducing systemic inflammation and triggering a significant endorphin rush that boosts metabolism and energy levels
- You remain dry and comfortable
- Please see our reception team for options of contrast therapy protocols
benefits
- Enhances muscle recovery
- Reduces inflammation and swelling
- Rapid sessions
- Pain relief
- Boosts circulation
- Mood and energy boost
- improves sleep quality
Hyperbaric Oxygen
Therapy (HBOT)
description
Our Winslett hyperbaric recliner chamber is a UK manufactured solid steel chamber that delivers pure oxygen inside a comfortable, pressured chamber.
Further Information
- Fully adjustable recliner seat
- significant increase in oxygen absorption to speed up injury recovery and enhance mitochondrial function
- Replace your morning coffee with a deeper, stable level of natural energy i.e. you will feel less drained at the end of the day.
benefits
- Sustained mental clarity
- Reduces brain fog
- Reduces systemic fatigue
- Accelerated physical repair
- Better sleep quality
- Better sleep quality
- Supports colleagen production and skin health
INFRARED saunas
description
Unlike traditional saunas, our Sunlighten Amplify infrared sauna uses advanced, science-backed technology to deliver near-, mid- and far-wavelengths. This means it directly heats your core rather than just the air.
Further Information
- You will notice they are not at the extreme temperature of a regular sauna, but you will sweat quicker!
- Feels like basking in the sun, making your 30- or 45-minute session very enjoyable.
- Premium cabins deliver a deep cellular detox, improves skin health and promotes cardiovascular wellness.
benefits
- Enhances immunity
- Enhances cardiovascular health
- Muscle recovery and repair
- Improves sleep
- Metabolism boost and weight loss
- Stress relief and relaxation
- Skin health and rejuvenation
ice bath
description
Trusted by professional athletes worldwide, the Polar Plunge Pro is the premium
choice for high-performance recovery.
Further Information
- These baths utilise powerful chilling systems with integrated filtration and cleaning, leaving you with crystal clear water that can be set as low as 0°C.
- Enjoy post-workout or post-sauna – it will boost circulation, reduce inflammation and sharpen mental clarity!
- Please see our reception team for options of contrast therapy protocols
benefits
- Enhances immunity
- Enhances cardiovascular health
- Muscle recovery and repair
- Improves sleep
- Metabolism boost and weight loss
- Stress relief and relaxation
- Skin health and rejuvenation
Massage chair
description
Come enjoy our premium Japanese Ogawa Master Sensei massage chair, the gold standard in massage technology.
Further Information
- Intelligent 5D massage system with motion synchronisation, which essentially means that it is designed to make the massage feel more ‘human.’
- Featuring a zero gravity recline with over 100 custom massage options, it is guaranteed to melt away stress and accelerate muscle recovery.
benefits
- Pain reduction
- Relieves muscle tension
- Reduces everyday stress
- Supports better sleep
- Improves circulation
- Helps ease stiffness
- Convenient daily recovery
Book a Session
Experience targeted, science-led recovery
designed to help you feel and perform your best.
designed to help you feel and perform your best.